Well I am not at my heaviest but I am not far from it!
But today is a new day!
I can expect to gain between 10-15 lbs during IVF so I want to try and lose a few lbs before I start the drugs.
I am starting my IVF diet today. I want to give this first round my best shot and try to minimise the gain.
Whilst it is not a recognised diet as such, these are a few pointers I found online which are worth trying:
- cut out caffeine
- reduce sugar
- cut out sweeteners
- increase protein
- increase fruit/veg
- no alcohol
- less processed food
- glass of milk or yogurt every day
Sounds pretty obvious when you think about it!
I would like to lose a few lbs before my drugs start in a few weeks, but the aim is to have a healthy round of IVF and give it my best shot.
Wish me luck! Xxx
Good luck honey x
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